Welcome to WhitestripesYoga website.


It is the period from the autumn equinox to the winter solstice and is associated with change.  To know that sometimes there is beauty in this change, to accept it as nature dictates and look forward to renewal in the Spring.  

If you're looking to enhance your mental health as well as overall health, you've come to the right place. I work alongside other professional colleagues to offer acceptable and accredited complementary therapies. Many of us have been and still are linked with the NHS.  All have recognised qualifications & insurance cover.  Please see Complementary Therapies page... 


Yoga practices can provide a wide range of health and wellness benefits.

Ranging from movement of the body, breathing techniues, balancing energies in the nervous system, meditation, relaxation/yoga nidra, eating correctly.

Working alongside these principles is  Ayurveda, an ancient health system used widely in India and now more worldwide. 


My specialist areas are in Breathing Techniques for Health & Stress Management. 


I also co-ordinate a 'De-stress Programme' aimed to meet a persons individual needs, that support orthodix medicine. Please click on black wording for more information


You are welcome to contact Marguerita if you would like further information, details are in the right hand column of this page. 

Contact Marguerita...

You can reach me on:

07809 119509


email: whitestripesyoga@gmail.com


You can also use the contact form.

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Yoga & Mental Health






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