If you're looking to enhance your well-being and overall health, you've come to the right place. I work mainly from The Mandala Preston, Yoga & Complementary Health Centre where there are many experienced specialists in the field of enhancing health.
Yoga practices provide a wide range of health and wellness services. Ranging from movement of the body, breathing techniues, balancing energies in the nervous system, meditation, relaxation/yoga nidra, eating correctly, working alongside the principles of Ayurveda (an ancient successful health system), mindful approaches to both ourselves and towards others, as well as outside circumstances....to name a few!
My specialist areas are in Breath Patterns for Health and in co-ordinating the running of a De-stress Programme aimed to meet individual needs and supporting orthodix medicine. If interested please contact me and find more information on www.themandalapreston.com
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Yoga & Mental Health
18 Derby Street
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