If you're looking to enhance your mental health as well as overall health, you've come to the right place. I work alongside other professional colleagues to offer acceptable and accredited complementary therapies. Many of us have been and still are linked with the NHS. All have recognised qualifications & insurance cover. Please see Complementary Therapies page...
Yoga practices provide a wide range of health and wellness services. Ranging from movement of the body, breathing techniues, balancing energies in the nervous system, meditation, relaxation/yoga nidra, eating correctly, working alongside the principles of Ayurveda (an ancient successful health system), mindful approaches to both ourselves and towards others, as well as outside circumstances....to name a few!
My specialist areas are in Breath Patterns for Health and in co-ordinating the running of a De-stress Programme aimed to meet individual needs and supporting orthodix medicine. If interested please contact me and find more information on www.themandalapreston.com
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Yoga & Mental Health
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