Dancers Pose (Natarajasana)
Styles of Yoga (...very briefly!)
Ashtanga (8 Limbs of Yoga)
Practice based on a framework of yoga devised by Patanjali, which leads to a strong, healthy body through disciplined hard work!
Hatha (Balance of Energy)
Practice based on ensuring that a healthy balance in the body is maintained, especially when imbalance has occurred.
Hatha Yoga is essential for Raja Yoga or Patanjali’s guide for the pathway to pure meditation. Hatha is essentially three of the eight limbs e.g. Asana (movement), Pranayama (breath control) and Pratyahara (withdrawal of the senses, as in relaxation).
The way yoga practice is taught may vary according to the lineage e.g. Iyengar, Sivananda, Association for Yoga Studies (aYs) with TKV Desikachar.
Most yoga practice contains mental focus, physical work, breathwork, relaxation and meditation.
Yoga Meditation Preston, Preston Yoga, Whitestripes Yoga Preston, Ashtanga Yoga Preston, Hatha Yoga Preston, Marguerita Colley,
Whitestripes Yoga Lancashire, Ashtanga Yoga Lancashire, Hatha Yoga Lancashire, Carol May School of Dance Preston, Ante-Natel Classes, Antenatel,
Antinatel, Pregnancy, Astanga Yoga, Meditation Preston, Lancashire Philosophy and Meditation.