WhitestripesYoga
WhitestripesYoga

yoga classes & health clinics

Updated 29 March 2020

 

Please drop me an email or call if you have any enquiries:

whitestripesyoga@gmail.com       mobile: 07809 119509

There is an email facility on the 'contact us' page of this website too...

There is a little 'more information' on the classes etc towards the bottom of this page

 

MONDAY

Happy to take private bookings

 

TUESDAY 

On hold due to Corona Virus situation - 

Ashtanga Vinyasa Yoga 19.00 - 21.00/ £6

(This class is at Galloway's in Penwortham, Preston PR1 0LS)

 

WEDNESDAY 

On hold due to Corona Virus situation - 

Meditation Yoga  19.00 - 20.30/£5

(This class is at Galloway's in Penwortham, Preston PR1 0LS)

 

THURSDAY

On hold due to Corona Virus situation -

MEDITATION CLASS 

20.30 - 21.30/£5

(This class is at Chakra Wellbeing Studio, Penwortham PR1 0DQ)

 

SATURDAY

On hold due to Corona Virus situation - 

 'Yoga Chikitsa' Ashtanga Vinyasa Yoga   06.45 - 08.30/£6

(This class is at Galloways, Penwortham PR1 0LS)

 

 

HEALTH CLINICS:

Breathing Patterns - for health/anxiety/stress management

De-Stress Program - tailored to meet your needs using primarily Complementary Therapies with recognised experienced professionals   

Please contact me if you would like more information....

 

A Little More Information:

ASHTANGA VINYASA YOGA

PRIMARY SERIES/'YOGA CHIKITSA'

SECOND SERIES/'NADI SHODHANA'

TUESDAY EVENING

19.00 - 21.00/£6

This style of practice is based on a sequence of movements.

The 'method' of practice is working mindfully on physical health & the mind through a regular practice guided by the breath.

Suitable for Beginners if:

  • YOU have practiced other styles of physical yoga
  • YOU do other forms of sport/martial arts/recreational activites e.g. walking/swimming

Not suitable during pregnancy...

 

ALSO:

SATURDAY  MORNINGS 6.30am -8.30am/£6

                                              on hold due to Corona Virus

 

MEDITATION YOGA 

WEDNESDAY EVENING 19.00 - 20.30/£5

This is a Yoga Class based on traditional Hatha Yoga.

Suitable for beginners

 

            on hold due to Corona Virus

 

 

 

 

 

 

 

MEDITATION CLASS 

STRESS MANAGEMENT STRATEGIES
 

THURSDAY EVENINGS

8.30PM - 9.30pm/£5

Meditation is a process to bring about mental rest  and maintain mental health.

Learn the use of 'breathing techniques' and the Art of 'letting go'....

Anxiety, fears and stressful workloads can then be managed more effectively.

These skills can become life-long tools to use!

                                          on hold due to Cornona Virus

 

 

ASHTANGA VINYASA YOGA

Yoga Chikitsa (Primary Series)

SATURDAY MORNING

06.30 - 08.30

on hold due to Corona Virus 

 

Contact Marguerita...

You can reach me on:

07809 119509

 

email: whitestripesyoga@gmail.com

 

You can also use the contact form.

location of business

Yoga & Mental Health


Preston

Lancashire

 

 

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