WhitestripesYoga
WhitestripesYoga

yoga classes & health clinics

Please drop me an email or call if you have any enquiries:

whitestripesyoga@gmail.com       mobile: 07809 119509

There is an email facility on the 'contact us' page of this website too...

There is a little 'more information' on the classes etc towards the bottom of this page

 

MONDAY

Happy to take private bookings

 

TUESDAY  - class starts back 7 January 2020

Ashtanga Vinyasa Yoga 19.00 - 21.00/ £6

(This class is at Galloway's in Penwortham, Preston PR1 0LS)

 

WEDNESDAY - class starts back 8 January 2020

Meditation Yoga  19.00 - 20.30/£5

(This class is at Galloway's in Penwortham, Preston PR1 0LS)

 

THURSDAY - starts 9 January 2020

NEW MEDITATION CLASS 

20.30 - 21.30/£6

(This class is at Chakra Wellbeing Studio, Penwortham PR1 0DQ)

 

FRIDAY - starts back 3 January 2020

Yoga Chikitsa Basics (Primary Series) 12.00 - 13.30

£9 with tag system & these have no expiry date - drop-in £10

(This class is at Chakra Wellbeing Studio, Penwortham, PR1 0DQ)

NB 

Suitable for beginners, not suitable in pregnancy.. 

 

 

 

SATURDAY - this class is on HOLD until 7th March 2020

Ashtanga Vinyasa Yoga   07.00 - 08.45/£6

(This class is at Galloways, Penwortham PR1 0LS)

 

HEALTH CLINICS:

Breathing Patterns - for health/anxiety/stress management

De-Stress Program - tailored to meet your needs using primarily Complementary Therapies with recognised experienced professionals   

Please contact me if you would like more information....

 

A Little More Information:

ASHTANGA VINYASA YOGA

TUESDAY EVENING

19.00 - 21.00/£6

This style of practice is based on a sequence of movements.

The 'method' of practice is working mindfully on physical health & the mind through a regular practice guided by the breath.

Suitable for Beginners if:

  • YOU have practiced other styles of physical yoga
  • YOU do other forms of sport/martial arts/recreational activites e.g. walking/swimming

Not suitable during pregnancy...

 

ALSO:

SATURDAY  MORNINGS 7am -8.30am/£6

 

 

MEDITATION YOGA 

WEDNESDAY EVENING 19.00 - 20.30/£5

This is a Yoga Class based on traditional Hatha Yoga.

Suitable for beginners

 

 

 

 

 

 

STRESS MANAGEMENT STRATEGIES

New MEDITATION CLASS 9 January 2020

THURSDAY EVENINGS

8.30PM - 9.30pm/£6

Meditation is a process to bring about mental rest  and maintain mental health.

Learn the use of 'breathing techniques' and the Art of 'letting go'....

Anxiety, fears and stressful workloads can then be managed more effectively.

These skills can become life-long tools to use!

 

'YOGA CHIKITSA' BASICS

(Primary Series Yoga Practice)

FRIDAY  12.00 - 13.30/£6

Chakra Well Being Studio, Penwortham, Preston PR1 0DQ

'Empty your mind, be formless, shapeless, like water'  -  quote by Bruce Lee

A method of yoga practice for healing,

Working mindfully on physical health and the mind through a regular practice guided by the breath.

If you have any medical conditions or have had recent surgery please get consent from your GP that it is safe for you to attend.   Not suitable during pregnancy.. 

 

ASHTANGA VINYASA YOGA

SATURDAY MORNING 7.00 - 8.45 am

on hold due to winter season and back Saturday 7 March 2020

Contact Marguerita...

You can reach me on:

07809 119509

 

email: whitestripesyoga@gmail.com

 

You can also use the contact form.

location of business

Yoga & Mental Health


Preston

Lancashire

 

 

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