De-stress Programme

The De-Stress Programme has come together on the understanding that Stress arises from many sources and consequently often requires a combination of actions that can help to relieve it.


A problem today is getting help quickly when referrals appointments from your GP can take some time.  We offer support to the difficulty in this system, you may access someone on the Team almost straight away and initially at no cost. 


The Team Members are all professional people, some are working in the NHS, or have worked in the NHS. Others have qualifications accredited by the NHS. We work closely with orthodox medicine and health strategies supporting mental health.


We are linked to supporting the Charity 'Mind'


Please contact us if you feel the need




Contact me

You can reach me on:

07809 119509


email: whitestripesyoga@gmail.com


You can also use the contact form.

location of business

Yoga & Mental Health

18 Derby Street




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