WhitestripesYoga
WhitestripesYoga

Workshops & Retreats

Planning these Workshops and Retreats, we hope to provide you with information on practical things that could help you maintain the balance in life with all its challenges!

 

Ashtanga Vinyasa Yoga Retreat 

with Greg Nardi  (max 12 students)

An Iternational Yoga Teacher:    www.ashtangayogaworldwide.com

5 May - 10 May 2019 at Rosemerryn House & Cottage, Cornwall 

A beautiful setting in 7 acres of woodland and 20 mins walk to beach:

www.rosemerrynwood.co.uk

Arrival Sunday 5 May by 5pm if possible

Departure Friday 10 May by 11am

Five nights, all meals, accommodation, one massage treatment and

all yoga sessions with Greg:  £550/deposit £150

Enquiries/Booking: Marguerita - whitestripesyoga@gmail.com or  07809 119509

 

More Information:

Sunday Evening -   Easing out after your journey/Studio (18.00 - 19.00),  'welcome' and DINNER (19.30)

Monday - Thursday  -  Self Practice (07.30 - 09.30), BREAKFAST (10.00 - 11.00), Reflective Work on Asana

(11.30 - 13.00), LUNCH & FREE TIME (13.00 - 17.00), Patanjali's Principles & Theory of Practice (17.00 - 18.30), DINNER (19.00 - 20.30), quiet time/star-gazing/meditation/kirtan?...your choice...

Friday Morning - Self Practice (7.30 - 09.30), BREAKFAST (10.00 - 11.00) & departures..

Extra Notes:

Please let Helen James (our resident Chef) know of any Special dietary requirements - hjnutrional@gmail.com  

Jiri Seidl (our resident Therapist) will speak with you individually and book a time/treatment that works for you.

(Both our Chef & Therapist are experienced, hold recognised qualifications and are insured)

 

Woodland Retreat 

Friday 10 May - Tuesday 14 May 2019

Set in a calm area of Cornwall only 20 minutes walk from the sea.  The House is set in 7 acres of natural woodland to stroll around in amongst bluebells and a small running stream. The peaceful surroundings are relaxing and both gardens and woodland help us all to be reminded how therapeutic nature can be if we allow TIME to appreciate what it has to offer... 

We have our own Chef & Therapist.

The long weekend cost is £450 for 4 nights 

What is Included: one massage treatment, all meals, accommodation, relaxing yoga practice, meditation, yoga nidra relaxation. There is time to sleep in, read books, walk to Lamorna Cove. Penzance 4 miles & Lands End 7 miles with bus connections from Rosemerryn to get to either!  Some amazing coastal walks if you fancy them...

Enqiries/Booking:        Marguerita -  whitestripesyoga@gmail.com or 07809 119509

 

 

Taking Time For Your Mind, With Nature Retreats

2020

January       -  Winter Warmth,  Scotland                     (booking dates asap)

May             -  Woodland, Walking & Rest, Cornwall   (in process of booking)

June            -  Mountains, Austria                                (booking dates asap)

September  -  Beach & Sea, Greece                           (booking dates asap)

Nov/Dec      -  'Escape', this year will be India             (booking dates asap)

 

These Retreats are scheduled to run each year, using a different prospective of nature to help with captivating the minds thoughts.By helping thoughts to focus and CONNECT on both natural sounds in natural surroudings and the spectacular views that raw nature offers us, we restore!  The Retreats also work closely on specific practices, including what you eat, how to get a better nights sleep, how to take time out, and, techniques that may help deal with daily stressful situations. We all suffer from various types of trauma in life and the Retreats are geared to support anyone on a journey, been on a journey or aniticipating a journey of difficulty....    

 

The 'Faculty' on these Retreats are experienced, appropriately qualified and insured. They have links with GPs, Counsellors, Physiotherapists and NHS

 

The groups are kept small.  Between 8 - 12 persons

 

Enquiries to Marguerita:  whitestripesyoga@gmail.com

 

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